Can Therapy Help Me?

 We all  need help sometimes. We have our blindspots. We may in our mind think we understand our situation or ourselves. Our perspective comes through a particular lens and this lens often has distortions that we either don’t see, or don’t want to see, or subtly avoid, or lie to ourselves about it or are simply unconscious.  Therapy is like cleaning the lens or better yet taking the lens off and being with what is real and now.  That opens the perspective to what is right in front of you but you didn’t know even though you may have thought you  knew all about it.

Some people can benefit from my work when there is a feeling  that something is missing.  For others benefit can come from situations or predicaments or inner feelings that don’t seem to change, or perhaps there is a feeling that you are stuck, maybe stuck in a rut, perhaps obessing about things. Or you might feel that you are not growing. If you notice that you are reacting to things in ways that don’t work for you or others then my work may be beneficial for you too. I work with many issues, depression, anxiety, loss, grief, separation and much more. You are welcome to call me and ask me about your particular concerns.

 For some the midlife  call , “is that all there is?” is what brings you in to therapy. During midlife you finally recognize that you have been using the same strategies over and over and it no longer satisfies, or makes sense to you any more and is not satisfying who you are now or rather who you are becoming. Another voice during midlife is ” I am not finding what I want”, or “I am not happy or fulfilled,”  even though everything in your life is working or perhaps things are working. You might have achieved your goals or maybe you haven’t but what remains is the inner feeling that  something needs to change, develop and grow and you don’t know where or  how.

Whatever is going on inside you, something inside you is is speaking to you about seeking therapy, which can create new openings and new possibilities for you. Maybe it is time to follow your own best advise  and start a new chapter in your life, one filled with real hope, with the real possibility of  finding that which is missing, and feeling your potentiality. My work will help you find this inner peace.

Some people feel an inner pressure that doesn’t let up, or you are constantly on go and not feeling yourself really present in your life, going through the motions, not really fully alive. What I can offer you is the possibility of opening to a renewed sense of life bering born inside you. a life that can barely be understood with these words or imagined.

My work with you is a direct approach meaning you touch and feel directly into your experience, a bodily felt experience, and this is profoundly transformative. It bypasses your familiar story and your usual mental ideas and concepts and allows you to discover a whole new realm of what is possible while opening you to the essential realm of on-going unfoldment, truly a journey of discovery.